Hair loss is a common issue faced by many. Hair loss is caused by several factors, one of them being stress. This article will help you understand different types of hair loss caused due to stress and what can be done to control hair loss. In case of severe hair loss, it is advisable to visit a doctor in Hyderabad and undergo a hair transplant in Hyderabad.

Types of stress-related hair loss

Not all hair loss is due to stress. 3 types of hair loss are caused due to high levels of stress. They are as follows:

1)Telogen effluvium

Telogen effluvium (TE) happens when there’s a change in the amount of hair follicles growing hair. If the shifttakes place during the telogen also known as the resting phase of hair growth, it leads to shedding. The time taken for your hair to grow again depends on the cause of TE. In case of severe hair loss, it is advisable to consult a hair transplant surgeon.

2)Alopecia areata

Alopecia areata (AA) is an autoimmune condition. This condition occurs when the immune system attacks the hair follicles. Stress is one of the major causes of this type of hair loss.

There is no known cure for alopecia areata, but there are some prescribed medications that may can be helpful.


Trichotillomania is a hair-pulling disorder. The condition is described by the urge to pull out the hair from your scalp or other body parts. It’s considered an impulse control disorder. Hair pulling from the scalp, eyelashes and eyebrows is noticeable, leading to increased stress, leading to more hair loss.

Is stress-related hair loss permanent?

If your hair loss is due to stress, don’t worry, it is not permanent! With proper treatment and care, you can control your hair loss.

What is the solution?

There are several things that can be done to control hair loss. Some of them are listed below-

Eating Healthy

As it is said, “Eat Healthy to Stay Healthy.”

Eating healthy food and having a balanced diet are must toreduce your hair loss. It is a must to include essential vitamins and nutrients in your diet.

And ensure that you drink sufficient water and keep yourself hydrated.

Stress management

Stress is the cause of all significant illnesses. In this hectic world, it is important to manage stress to lead a better, healthier, and happier life.

Stress is the primary cause of hair loss. After all, if you walk with stress on your head, how can there be space for your hair then? So, managing stress is essential to combat hair loss. It is your choice, whether you want to live with a head filled with stress or with a head filled with hair? You must choose anyone, stress, or hair? And if the hair is your choice, then please read further to know how you can manage stress and control your hair loss.

How to manage stress?

We can manage stress through following ways:

 Exercise & Yoga: Regular exercise and Yoga calm our minds and relieve us from stress. Going out for a walk can be of great help in reducing and managing stress.

Hobbies: Devoting time to things you like can make you feel happier and reduce your stress. It is essential to take out some time from your busy schedule to do things you like and interest you. It can be anything of your interest-drawing, dancing, anything.

Meditation: Meditation disconnects you from this hectic and stressful life and connects you with your inner self. It connects you to peace. It is useful in managing stress.

Positivity: Affirmations and positive thinking are crucial in relieving stress and helpful in making us live a happier life. Practicing positive thinking and affirmations can be of great help in managing stress.

Topical treatments

There are several topical creams, oils, etc., that are helpful to deal with hair loss.

  • Topical Minoxidil (Rogaine).It is an over-the-counter (OTC) medicationavailable as a cream, spray, or foam.
  • Topical corticosteroids. Topical corticosteroids, like prednisone, help in controlling hair loss.


If your hair loss is caused due to stress, don’t worry, it is not permanent! Eating right, stress management through meditation and yoga, and topical treatments can help you to cope up with hair loss.

If in case you see no improvement, seek help from your doctor in Hyderabad. They can help you in controlling your hair loss and help you seek proper treatment.