5 Ways to Prevent Hair Loss in Early Stages – Everything you need to Know

There are various causes affecting hair growth and so as hair fall. Main reasons are:

Change in a lifestyle of modern men leading to increase in stress pattern of the person of all age and sex. Stress can be because of any reason like earn for a family so as to give acceptable living standard may be one of the factors for the stress of men, similarly to get good marks in the exam and to face peer pressure in school is the main cause of stress in children.

For a modern female life becomes multitasking, she has to look after family, kids and also for her job. These all increase the stress level to great extent.

This is the well-known cause of hair fall since ancient time. We all know that men suffer hair loss in a typical pattern but women hair loss is totally different and not as severe as in majority of men. Hormones acts on the receptors present on the hair and causes miniaturization of the hair follicle. In the male the frontal and mid scalp part of the scalp is mainly affected by the baldness, the reason is occipital part of the scalp hair does not have the receptors for the hormone DHT.

Best way to treat any disease is its Prevention, as it is rightly said ‘Prevention is better than cure”.

To prevent hair loss in early stages we should focus on our lifestyle and eating habits. If we feel that we are living a healthy life and taking sufficient nutrition, even though hair fall is a problem for us then find the cause of hair loss by consulting with the doctor or Hair Transplant Doctor.

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Every machines needs fuel, the same way body needs nutrition for functioning in the right way. If the nutritional intake is poor hair will not get the nutrition and they become weak, thin and fragile. In already compromised condition if further stimulus is given in the form of stress or disease they convert into telogen and hair fall starts suddenly. If your intake of vitamins and protein is good they can sustain initial phase of insult to some extent.

Vitamin B12 and Vitamin C are the main vitamins for hair. Vitamin D is also deficient in 95% of the population. Iron deficiency is very common in Indian females and is responsible for hair fall in most of the women along with other vitamins. Protein is the building block of the body, same role they play for hair also. So you should take protein rich diet like pulses, sprouted, milk products, fish, and egg.

Life modification is must for good health and good hair. Take proper sleep, keep yourself away from mobile phones before sleeping and during meals, exercise daily. These activities increase endorphin level in the body which keeps you happy and healthy.

Smoking increases the carbon monoxide level in the blood which is a dangerous toxin which leads to damage to the cells of our body. Also, smoking affects blood circulation in the body as well as scalp so hair cannot get nutrition and premature falling starts they become brittle and grey. Vitamin B and C level of smokers also reduced and antioxidants cannot work in smokers, these all factors leads to hair fall.

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