Each hair strand on your head has a two- to five-year lifespan. The hair follicle cycle includes active development, transformation, and rest. Hyderabad’s lifestyle will cause more of your hair to reach the resting stage, causing it to fall out. The medical name for this condition is telogen effluvium.
Telogen effluvium may be a symptom of depression, or it can occur as a side effect of medication or medical condition. To treat telogen effluvium, most people go for a hair transplant in Hyderabad. You should especially consult your doctor if you have bald spots, patchiness, or large clumps of hair falling out.
If your hair loss is caused by a long or short-term health condition or due to stress, you can take steps to restore it. In this article, we have mentioned how you can prevent hair loss and boost your hair growth.
How to prevent hair loss?
To minimize or prevent hair loss, follow the steps below:
- Stay away from hairstyles that pull on your hair
Hair can only be stretched so far before being permanently weakened. Cornrows, tight braids, and ponytails can pull your hair away from your scalp over time, loosening the hair-scalp connection.
- Stay away from hair styling methods that produce a lot of heat
The follicles become dehydrated and vulnerable to harm when you use heat to style your hair. Hairdryers, straighteners, and curling irons can all harm your hair over time.
- Avoid bleaching and chemically treating your hair
Haircare chemicals severely damage hair follicles. To avoid hair loss, prevent or reduce the use of dyes, streaks, peroxide solutions, and perms.
- Use a gentle shampoo for your hair
The shampoo is used to clean the scalp of dirt and excess oil. In Hyderabad, many shampoos contain harsh chemicals. After using it just once, they can deplete your hair with the natural oils that keep it firm and bouncy. Go through a shampoo’s ingredients to see if you can find one that is as natural as possible.
- Use a brush made of natural fibers with a smooth bristle
Healthy sebum (oil) levels in your hair are promoted using a natural fiber brush with soft bristles. Since your hair’s keratin proteins are stacked like shingles on a roof, gently brushing them in one direction from top to bottom will help smooth your hair. Brushing your hair regularly can also help keep hair clumps out of your shower drain.
What are some home remedies for hair loss?
If you are concerned about hair loss and want to try some home remedies to see if they work, we have mentioned some effective ones below:
- Dietary supplements
Nutritional deficiencies can lead to hair loss. Supplements containing iron, zinc, niacin, selenium, vitamin D, and vitamin B-12 can also help to promote hair development. Taking these supplements encourages the body to grow healthy and strong hair.
- Aromatherapy oils
To make a hair growth serum, mix essential oils with carrier oils like jojoba and almond oil. Any essential oil may assist in the development of stronger hair. The essential oils mentioned below are beneficial for hair growth:
- Peppermint oil
- Chinese Hibiscus
- Ginseng
- Jatamansi
- Scalp massage
Gently massaging your scalp while washing your hair will improve blood circulation to the scalp, which will reduce hair loss
- Dietary guidelines
Your eating habits influence hair growth. Antioxidant-rich foods can help protect hair follicles from the damaging effects of oxidative stress caused by environmental factors. Strawberries, blueberries, beans and legumes, broccoli, and kale are all high in antioxidants and are easily available in Hyderabad.
- Quit smoking
Many people in Hyderabad have hair loss due to smoking. Smoking causes your cells to age faster, leaving your hair brittle and easily breakable.
Some treatments can help you regrow some of your hair and prevent hair loss. Home remedies, lifestyle and dietary changes, and over-the-counter medicine can help hair loss.