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Food doesn't cause acne on its own, but specific foods reliably worsen it. High-glycaemic foods spike insulin, which raises androgen activity and pushes sebum production higher. Dairy adds a second hormonal trigger through its bioactive compounds. Together they keep...

Liposuction removes subcutaneous belly fat, the soft layer that sits just under the skin and won't shift with diet or exercise. It won't touch visceral fat, the deeper fat around the organs tied to metabolic health. Most patients struggling with a persistent belly...

A facelift resets the face structurally, it doesn't stop the ageing process. Results typically hold eight to twelve years, but how long depends as much on skin quality, lifestyle, and post-surgical care as it does on the technique used. According to Dr Harikiran...