Your body is your most valuable asset. You must take good care of it, not only to look beautiful and attractive but also to have a good health. This is the truth that all of us know, but how many really take it seriously?The daily chores and busy lives often leave you with a neglected body. The result obviously is not very pleasing. You grow overweight or underweight; have a disproportionate and ugly looking body. Often your body might not respond well-to regular exercise or balanced diet. Result? You end up feeling low, depressed; tend to hide your body in loose and ill-fitted clothes and stay away from your peer.