Does Calcium Deficiency Cause Hair Loss?

Yes, calcium deficiency can contribute to hair loss and thinning. Low calcium levels weaken hair, making it brittle, coarse, and prone to breakage, and may even lead to patchy hair loss by affecting hair follicles and growth cycles. However, it is usually one factor among other nutritional or health issues.

According to Dr Harikiran Chekuri,

Calcium is essential not only for hair but also for overall scalp health. While deficiency is rarely the sole cause of hair loss, it can aggravate other underlying conditions such as hormonal imbalance or nutritional deficiencies.

Calcium plays a crucial role in overall hair health. Adequate levels help maintain strong strands, healthy follicles, and a proper hair growth cycle, while deficiency can weaken hair and affect growth.

• Hair Strength: Calcium is essential for maintaining the structural integrity of hair strands. A deficiency can make hair brittle, weak, and more prone to breakage and split ends.
• Hair Follicles: Calcium supports the overall health and function of hair follicles and the scalp. Low levels can weaken follicles, reducing their ability to produce strong, healthy hair.
• Growth Cycle: Adequate calcium is important for the normal hair growth cycle. Insufficient calcium can disrupt follicle activity, leading to slower growth, thinner hair, and reduced hair density.

For more tips to strengthen hair and prevent hair loss, you can read our detailed guide on tips to prevent hair loss.

Maintaining calcium, along with proper diet, supplements, and hair care, is key to preventing deficiency-related hair loss:

• Dietary Improvements: Include calcium-rich foods like milk, yogurt, cheese, almonds, and leafy greens to strengthen hair and scalp health.
• Supplements: Calcium and vitamin D supplements, when recommended by a doctor, support follicle function and reduce hair thinning.
• Medical Assessment: Checking for other deficiencies like iron, zinc, or vitamin D can improve overall hair health.
• Hair Care: Gentle scalp care and nourishing products help prevent breakage and support stronger hair growth.

For personalized guidance on hair loss and nutrition-based treatments, Redefine Hair Transplant and Plastic Surgery Center provides tailored solutions under Dr Harikiran Chekuri, ensuring safe and effective results.

You should consult Dr Harikiran Chekuri, a trusted Hair Transplant in Hyderabad specialist, if you notice persistent hair thinning, excessive shedding, patchy hair loss, or if over-the-counter treatments are not helping. Early evaluation helps identify the underlying cause whether nutritional, hormonal, or genetic and allows for a personalized treatment plan, including PRP, supplements, or hair transplant options, to prevent further hair loss and promote healthy growth.

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