Armpit fat, often seen as a bulge or extra tissue near the underarm area, can be a persistent concern for many individuals. It may not always be linked to weight gain and often remains resistant to diet and exercise. This leads to a common question asked by both men and women: How do I get rid of armpit fat?
According to Dr. Harikiran Chekuri, a highly regarded cosmetic and plastic surgeon in Hyderabad, “Armpit fat results from a combination of factors—genetics, posture, and fat distribution. The key to addressing it lies in choosing the right approach based on one’s unique anatomy and goals.”
Dr. Harikiran Chekuri, the founder of ReDefine Plastic Surgery & Hair Transplant Center, has performed over 10,000 procedures, including arm lift surgery, liposuction, and hair transplant in Hyderabad. ReDefine Clinic is widely recognized as a leading destination for those seeking expert solutions in plastic surgery and aesthetic treatments, especially for those wondering how do I get rid of armpit fat effectively and safely.
Let’s explore the causes of armpit fat and how to tackle it effectively.
What Causes Armpit Fat?
- Genetics:
Certain people are genetically more likely to accumulate fat in the underarm region even if they are in general good shape.
- Hormonal Changes:
Hormonal changes—particularly in women—can lead to the accumulation of fat in specific areas, such as the armpits.
- Posture and Muscle Tone:
Weak upper body muscles or poor posture can make armpit fat more evident. Unnatural collection of skin and tissue occurs when a person slouches.
- Excess Body Fat:
Weight gain in the body in general can also lead to fat buildup in the underarm area.
- Lymphatic Congestion:
Poor lymph drainage can on occasion cause puffiness or swelling of the armpit, which looks like fat.
- Bra or Clothing Fit:
Ill-fitting bras pinch skin and force tissue outward, making bulges appear as pockets of fat.
Looking for practical solutions to slim down the underarm bulge? Let’s discuss the best measures to naturally reduce armpit fat.
What can you do to reduce armpit fat?
- Strength Training:
Incorporate exercises like push-ups, chest presses, and dumbbell flys to tone the pectoral and deltoid muscles.
- Cardiovascular Exercise:
Consistent cardio, such as brisk walking, swimming, or HIIT, can help burn overall fat, including stubborn areas.
- Balanced Nutrition:
Reducing processed foods and sugars while increasing protein, fiber, and healthy fats promotes fat loss. Maintaining a slight calorie deficit can help reduce fat throughout the body, including the underarm region.
- Hydration and Sleep:
Staying hydrated supports metabolic processes, while proper sleep helps balance hormones that regulate fat storage. Both are easily neglected but important aspects of fat loss.
- Posture Correction:
Improving your posture through yoga or Pilates can minimize the appearance of armpit fat.
- Massage or Lymphatic Drainage:
Professional massage can help reduce puffiness caused by fluid buildup, although results may be subtle.
- Compression Garments and Better Clothing Fit:
Wearing properly fitting bras and tops can minimize the appearance of underarm bulges and improve comfort during workouts or daily activities.
Curious about the most effective treatments for armpit fat? Let’s discuss surgical and non-surgical options in detail.
Surgical vs. Non-Surgical Treatments
If exercise and diet haven’t yielded the results you want, medical aesthetic treatments can provide more targeted fat reduction. Based on your volume of fat, elasticity of the skin, and individual desires, both surgical and non-surgical options exist to contour the underarm region:
Surgical Treatments
- Liposuction:
An extremely popular and effective choice, liposuction involves removing fatty deposits in localized areas with a single incision through suction. It’s best for candidates with good skin elasticity, providing long-term results with little scarring.
- Body Contouring Surgery:
For individuals who have experienced significant weight loss and are left with loose, sagging skin along with fat deposits, surgical skin tightening may be recommended in conjunction with liposuction.
- Axillary Fat Pad Excision:
In some cases, particularly when the fat is firm or fibrous, direct excision of the axillary (armpit) fat pad may be performed to remove the tissue more precisely.
Non-Surgical Treatments
- CoolSculpting (Cryolipolysis):
This FDA-approved treatment freezes and eliminates fat cells in the targeted area. It’s ideal for those with moderate armpit fat and requires no downtime.
- Laser Lipolysis:
This minimally invasive method uses laser energy to melt fat under the skin, followed by suction or natural elimination by the body. It offers a faster recovery than traditional liposuction.
- Radiofrequency (RF) and Ultrasound Therapy:
Non-surgical technologies, such as RF and ultrasound, cause the fat layer to heat and induce collagen production. It can tighten the skin and reduce fat minimally over time.
- Injection Lipolysis:
Injections of deoxycholic acid (like Kybella) are administered to dissolve small fat deposits. Several treatments are needed, but it provides a needle-injected option for those who are afraid of surgery.
Conclusion
Armpit fat is a widespread issue, but it doesn’t have to be a long-term problem. No matter the cause – genetics, posture, or lifestyle – the combination of exercises specifically designed to target the problem, healthy lifestyle changes, and state-of-the-art medical treatments can have you looking smoother and more streamlined in the underarm area.
From strength training and posture management to innovative surgical and nonsurgical procedures, this blog has presented the numerous methods for answering the question: How do I get rid of armpit fat?
For those seeking more defined and lasting results, both surgical and non-surgical treatments offer effective options. Consulting with a seasoned professional, such as Dr. Harikiran Chekuri, at a reputable plastic surgery center can help tailor the best approach.
Frequently Asked Questions
Are there medical or cosmetic solutions for reducing armpit fat?
Yes, treatments like liposuction, CoolSculpting, and laser lipolysis can effectively reduce armpit fat.
Is surgery for armpit fat safe?
Yes, when done by skilled plastic surgeons such as Dr. Harikiran Chekuri.
What is the cost of armpit fat removal in Hyderabad?
Prices differ based on technique utilized and personal factors.
Are the results of surgery permanent?
Yes, surgical fat reduction of the armpit can provide long-term results if a stable weight is achieved following surgery.
Can armpit fat recur following treatment?
It may come back if the lifestyle changes drastically or there is major weight gain following treatment.
