Men with puffy nipples are relatively common. They are caused by enlarging breast glands.
This could be as a result of:
- testosterone deficiency
- gynecomastia
- steroid usage
- extra fat
Making modifications to your diet and workout routine may help to reduce nipple puffiness. This can help you lose weight while also strengthening your chest.
If diet and exercise aren’t working, surgery may be required to attain your goals.
At Redefine Clinic, Dr. Harikiran Chekuri can give your chest a more natural masculine appearance with gynecomastia surgery in Hyderabad. The latest surgical treatments available at Redefine offer speedy recovery and undetectable scars.
Dr. Harikiran Chekuri, one of the best plastic surgeon in Hyderabad, has extensive experience and competence in cosmetic surgery. He is noted for his natural and accurate outcomes.
Moreover, he has performed over 10000 surgeries, including breast augmentation, otoplasty, liposuction, tummy tuck, brow lift, thigh lifts, gynecomastia surgery, and hair transplant in Hyderabad. Redefine is equipped with the most advanced surgical techniques and equipment available. It assists the surgeons in providing excellent and desired results.
In this article, we will discuss both natural and surgical ways to treat gynecomastia.
First, let’s start with the natural ways.
1. Targeted exercises
Exercises for the chest might help to reduce puffiness in the pectoral area. These exercises target your pectoral and chest muscles to tighten and tone them.
Popular options include:
- dips
- push-ups
- overhead presses
- bodyweight flies
- bent-forward
- cable crossovers
- low cable flies
- bench presses
- You can make your training routine using these workouts. A single session should contain a few different chest exercises for best efficacy.
- Exercises can be done with fewer sets and more repetitions, or the other way around. For example, you can do 1 to 3 sets of 8 to 12 repetitions or 2 to 6 sets of 1 to 8 repetitions.
- Once you have established a workout routine, try to get in one 20-minute chest workout two to three times each week. As your strength improves, you can gradually increase the frequency and duration. Make it a point to rest one day a week.
- Include a variety of chest workouts in your routine to train different muscles.
- To achieve a thorough workout, you should balance your activities with some full-body cardio.
- You can also strengthen your chest muscles by undertaking a full-body activity for at least 15 minutes, such as rowing or swimming.
- Add a few rowing or swimming workouts to your weekly routine if you choose to go this path.
2. Dietary modifications
An overabundance of oestrogen and fat can cause swollen nipples in some people. You might be able to fix this by making a few dietary adjustments. Mindful eating may also aid in weight loss and maintenance.
If you want to try a low-fat diet, follow these guidelines:
- Boost your fruit and vegetable intake.
- Avoid eating highly processed items.
- Avoid grain and soy products.
When it comes to a low-fat diet, your doctor may provide you with more specific advice on what you should consume and avoid. They may also suggest a diet that is more suited to your particular needs.
If you believe your hormone levels are at fault, you should consume a testosterone-rich, oestrogen-free diet.
Try including these foods in your diet that is high in testosterone:
- garlic
- ginger
- low-fat milk
- beans
- egg yolks
- blueberries
- oysters
- shellfish
Make an appointment with your physician as well. An underlying issue could be affecting your hormone levels. To assist you manage your hormones, your doctor may be able to offer various therapy or prescribe medicine.
3. Herbal supplements
Herbal supplements may also aid in the reduction of swollen nipples. Some of them are thought to work by boosting testosterone levels.
This includes the following:
- ginger
- fenugreek
- ashwagandha
Though other evidence suggests that these herbs can assist men with underlying conditions like erectile dysfunction, boost their testosterone levels, more research is needed. There is no scientific research linking herbal supplements to reduced nipple puffiness.
Following herbs, according to anecdotal evidence, may help alleviate swollen nipples:
- turmeric
- milk thistle
- passionflower
- dandelion
- devil’s claw
- red clover
Some supplements can have side effects or interact dangerously with over-the-counter and prescription drugs. Your doctor can talk to you about the hazards and how to use them safely.
It’s critical to purchase supplements from a reputable source. Your doctor might be able to suggest a particular brand or product. Always pay attention to the dosing instructions on the label.
While studies suggest that supplements may have health advantages, the FDA does not regulate supplement purity or quality. Before you start using supplements, you should consult your doctor.
Now, let’s discuss about surgical gynecomastia treatment.
4. Surgical treatments
If you are not getting the results you want from food and exercise, consult a specialist. They may improve your current treatment plan to meet your needs better. They can also talk about your surgical alternatives with you.
Gynecomastia is commonly treated using the techniques listed below. They can also be used to treat swollen nipples caused by other issues.
- Liposuction
The surgeon removes the breast fat during this procedure, but not breast gland tissue. Liposuction can take up to six weeks for recovery.
- Mastectomy
The surgeon removes the breast gland tissues during this procedure by making small incisions. It takes four weeks to recover fully.
- Non-invasive fat reduction
In non-surgical treatment, the doctor may freeze fat cells or use radiofrequency technology or lasers. These treatments use a topical method to get rid of extra fat cells. The recovery time varies, although it usually takes only a few days.
- Tissue excision
In more severe cases of gynecomastia, surgeons may perform this procedure to remove extra skin or glandular breast tissue. If your surgeon reduces the areola or moves the nipple, it is also required. It could take up to three weeks for you to recover.
Talk with your doctor
Consult your doctor if you notice puffiness around your nipples. Your doctor can help you figure out what’s causing it and develop a treatment plan that’s right for you.
Targeted exercise and nutrition adjustments may be sufficient to minimize the look of swollen nipples in specific individuals.
You should also discuss supplementation with your doctor as a therapy option. They can talk about the possibility of adverse effects and interactions with you.
Whatever you choose, keep in mind that results may take some time. To see results, you must be consistent with your treatment. The only treatment option that can deliver quick results is surgery.
